General warm-up for the whole body, which includes turns, body tilts, warm-up of the feet, back, hip mobility exercises, as well as jumps.

A lesson with an emphasis on the "forward bend" exercise with straight legs. The lesson includes exercises for stretching the front and back surfaces of the thigh, hamstrings, legs in general, as well as exercises for the back and feet, which are an integral part of performing “forward bend” exercise.

Class for back which includes exercises to prepare the back for training, stretching the shoulder joints, lower back, sides of the body, upper back. At the end, execution of the “half-bridge” exercise.

MFR training with a roll for the back and legs. Next, we will move on to exercises for stretching the back and legs. And let's learn "backward swings" with the help of sports cubes (it can be easily replaced with books or a chair).

General joint warm-up for the whole body (exercises for warming up the head, back, arms, hands, hips, legs, feet which include bending, turning, circumduction, lifts).

A lesson with exercises for longitudinal splits, which includes exercises for stretching the back of the thigh and the lower part of the back in half lunges, swings, and static stretching of the leg.

A lesson for pumping and stretching the back. Includes exercises for balance and stretching of the shoulders, arms, hands and fingers.

Active training for stretching of the whole body, which includes exercises for stretching of the back surface of the thigh, knee ligaments, includes lunges, half lunges, stretching of feet lifting.